Hot Yoga San Miguel
Place Category: Health, Beauty and Fitness and Fitness - Gyms
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What is Hot Yoga?
In Hot Yoga we use a series of 26 postures (asanas) and 2 breathing exercises (pranayama), executed in a room at 42 degrees and with 50% of humidity for 90 minutes. This sequence is suitable for people of all ages and fitness levels. Each posture works, stretches, elongates and strengthens specifically muscles, ligaments and joints, preparing the body for the next posture.BENEFITS OF HOT YOGA
- DTOXIFY AND KILL THE STRESS.
- LOSE WEIGHT; BURN 900 CALORIES IN 90 MINUTES.
- INCREASE YOUR MENTAL CLARITY, PATIENCE AND DETERMINATION.
- STIMULATES ALL ORGANS, GLANDS AND NERVES.
- PREVENT DISEASES, INJURIES AND LIMITS THE AGING EFFECTS.
- SUITABLE FOR ALL AGES AND PHYSICAL CONDITIONS.
- HELPS HEALING CHRONIC DISEASES LIKE DIABETES, DEPRESSION, OBESITY, ETC.
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