The San Miguel’s Live Like You Can Private Gym offers personal and partner trainer and Wellness Life Coaching. Janis McDonald, Owner, Master Functional Aging Specialist and Professional Coach offers Boxing for Life, the ultimate exercise system training all aspects of fitness and aging. Go here to watch videos our are SuperAgers, www.livelikeyoucan.com.
Power Plate Certified Trainers, Janis and Tamara Barton offer an unique way to train your body with vibrational activity that simulates the entire body in one 30 minute session. Please email for your free demo and experience this powerful type of training, understanding the science behind vibrational exercise. Power Plate is a state of art training device with such versatility that 29 NFL Teams own them as well as rehab/senior centers/holistic health centers. Power Plate is also beneficial for anyone with a neuromuscular disease such as Parkinsons or MS.
The gym offers 30 or 60 minute sessions.
Janis also offers wellness life coaching in SMA and distance coaching through Skype/Facetime.
Please contact us for a free Power Plate Demo and initial consultation, firstname.lastname@example.org
Live Like You Can Gym Offers:
- Personal Training
- Partner Training
- Small Group Training
- Power Plate Vibrational Training
- Balance Training
- Completely equipped Private Gym
- Boxing for Exercise
- Boomer Plus Fitness Classes
- TRX Pilates, Strength, Flexibility
- Focus Functional First Workouts
- 30 or 60 Minute Sessions