Mary Bolton – Yoga & Wellbeing

Mary Bolton (E-RYT 500) Yoga Teacher & Reiki Master in San Miguel de Allende
Private one-to-one instruction, small group classes, reiki energetic wellbeing

For more than 25 years I have dedicated myself to the study and practice of yoga, meditation, energetics, and wellbeing, exploring both ancient wisdom traditions and modern teachings. My path as a seeker eventually led me into the seat of the teacher with a passion to share what I know in order to help others discover a richer, fuller experience of life. At heart, I am an eternal student with the deep desire to create more ease, kindness, and beauty in the world.

My method of teaching yoga is specific to the individual and designed for gradual, sustainable shifts across the levels of being – physical, energetic, emotional, mental, and spiritual. I offer guidance in asana (postures), pranayama (breathing), and meditation with an emphasis on breath, awareness, clear alignment, and a connection to spirit.

I also offer Reiki healing sessions for energetic wellbeing. Working with fundamental life force energy, Reiki is a gentle yet powerful method of releasing blocks, re-structuring, and integration, for profound healing and transformation.