Stress Reduction Support Group - January 14, 2020

  • 1-SuccessStressHP

Event Category: Learning/Education

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  • Stress Reduction Support Group

    Every Tuesday
    2:00 pm

    Wellness Center
    Vincente Araiza 12


    Directions: Take the first right past La Comer (Mega) grocery store as you’re on the Libramiento going up to Liverpool.

    It is a white two story building on the right side of the street walk through the gate sit in wait in the patio until the group starts.

    Private Sessions also available.  50 pesos each group meeting. Drop ins welcome.

    Contact Patricia Scott MSW 415-154-1138 or Mexican cell 415-167-2617 https://patlscottmsw.com/

    mermaidpls@gmail.com


    Identify your stress triggers and learn successful methods of STRESS Deduction.

    Learn methods to effectively work with your anxiety and manage your anger.

    Learn how to identify your thoughts that will trigger your stress.

    Learn meditation and breathing techniques that will reduce your stress.

    Recommendation from a group member: I have been helped significantly, by the wise, compassionate, and personal guidance, and insights gained through my interactions with Patricia Scott MSW, and other group members.



     

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