Yoga Trapeze Workshop || Esencia Yoga Spa

  • trapeze

Event Category: Health/FitnessEvent Tags: Esencia Yoga Spa and Yoga & Pilates

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  • Yoga Trapeze Workshop

    Saturday, June 15th, 2019,
    from 11:00 am to 1:00 pm

    Esencia Yoga Spa,
    Potero 13, San Antonio


    A suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of the yoga clients are looking to relieve back pain, relieve stress, improve their grip and core strength. Yoga trapeze is a beautiful tool to facilitate inversion therapy, or in simpler terms – release and rejuvenate our back. Statistics show that 80% of the population will have a back pain issue at some point in their life. Obtain more upper body strength thru pulling action not found in traditional yoga MAT classes. Also Open up the thoracic vertbrae and lengthen space between L4,L5 & S1 Neutral traction.



    Esencia Yoga Spa offers: Hot Yoga for all ages and levels of experience. Cool room Yoga with more attention to instruction and corrections Yoga to Sacred Music. Private classes including rehabilitative and therapeutic sessions. (new class schedule with explanations listed below). Spa services include: manicures, pedicures, massages, facials, micro dermabraision, micro current, body treatments, private color and aromatherapy therapy soaker bath (wheelchair accessible). Hair: cut, colour, highlights, blowout/flat iron style as well as Brazilian Straightening. Cosmetic dentistry, Botox and Restylane treatments. New Yoga classes to suit all schedules! Nuevas Yoga clases que se adaptan a todos los horarios! 8:30am – 10:00am (reg) Mon to Thurs / Lunes a Jueves *8:30am – 9:30am (sacred) Fri / Viernes *9:30am – 10:30am (sacred) Sat / Sábado 11am – 12pm (not hot) Monday to Friday/ Lunes a Viernes *4:30pm – 5:30pm (sacred) Fri / Viernes 6:00pm – 7:30pm (reg) Mon to Thurs / Lunes a Jueves *Private classes available upon request* 1.5 hr Classes are “Hot Yoga with Heart” and are Open to All Levels 1 hr Classes Fri + Sat are Yoga to Sacred Music * a min practice of 10 (reg) “Hot Yoga with Heart” classes is a requirement 1 hr Classes Mon + Wed + Fri – No Heat / more instruct. Looking forward to seeing you on the mat! Mirando adelante a verle en la yoga tapate!


     

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