Yoga for Everyone with Luna

  • 26168162_1551288384924544_2841276116027937904_n

Event Category: Health/FitnessEvent Tags: yoga

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  • Monday, Wednesday, and Friday at 8:30 am
    Packages available
    Drop-ins welcome


    place imageYoga for everyone is a space for sensibilization, integration, and regeneration of your energy. I guide you to move with grace and intention, learning to express and transform your feelings through movements and breath. We start with a warm-up that prepares the body, calms the mind and activates the circulation, digestion and lymphatic systems. Continuing with a sequence of postures that varies depending on the specific day’s work, and to conclude we relax with floor postures and simple inversions, to end the class being reborn in meditation. This practice will help you to detoxify at many levels and recharge your luminous internal energy. You will feel rooted, light, and in harmony.


    Yoga para todos es un espacio de sensibilización, integración y regeneración de tu energía. Te guío a moverte con gracia e intensión aprendiendo a expresar y transformar tu sentir (emociones) a través de los movimientos de tu cuerpo y tu respiración.
    Iniciamos la practica con un calentamiento que prepara al cuerpo, relaja la mente y activa los sistemas circulatorio, digestivo y linfático. Seguimos con una secuencia de posturas que varían dependiendo del trabajo especifico del día, después nos relajamos con posturas en el piso e


    inversiones sencillas y al final de la clase renacemos juntos en meditación. Esta practica te ayudara a sentirte, desintoxicarte a todos los niveles y recargarte de la energía luminosa de tu ser interior.
    Al termino de la sesión te sentirás enraizado, ligero y en armonía.

    How to Register

    No registration required

    Fees: 150 MXN

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