Event Category: Health/Fitness
Lydia Wong’s Mastery School of Tai Chi & Eastern Healing Arts
Lydia is a health and wellness expert in the eastern healing arts who enjoys working with students who are ready to make a commitment to finding balance and greater joy in their life through the ancient practice of tai chi and qi yoga. Students will learn how to create a total mind-body physical activity that is a perfect addition to any fitness regimen. At the studio, students have the opportunity for personal attention combined with group learning in a safe and supportive environment.
Tai Chi Mambo
This musically guided practice consists of a 30 minute dynamic flow of fun rhythmic qigong (chinese yoga) for improving flexibility, agility and mind body connection. Followed by 30 minutes of tai chi (meditation in movement) for harmony, peace and grace. Lydia’s unique teaching style, flow and Qi guidance will leave you feeling relaxed, uplifted, inspired with greater creativity and joy.
Location: Benito Juarez Park. We use either the main or small basketball court.
Monday Time: 9:30am – 10:30am.
Wednesday Time: 9:30am – 10:30am.
Friday Time: 9:30am – 10:30am.
Private Training & Holistic Therapies
For Cultivating Oneness of Mind, Body & Spirit.
n a private session at my studio you get 100% attention and better results with a personalized learning experience just for you!.
Essentials of Tai Chi & Restorative Yoga
Restore & Renew At The Tai Chi Studio, Moctezuma Calle 7.
Registration by email with dates of attendance is required.
Tuesday Time: 3:00pm – 4:00pm
Thursday Time: 3:00pm – 4:00pm
This course is designed for students who want to experience and enjoy the Anti-Aging benefits of Tai Chi, Qigong and Tao Yin (chinese yoga). Get great results faster with personal attention from Master Lydia Wong in a small group setting at the beautiful Tai Chi Studio. Lydia will demonstrate ancient rejuvenation techniques to feel and look younger, learn how to not stress your joints, keep safe the hips and knees to prevent falls.
Personalized self care courses for health & beauty.
Email for appointments, choose from 60 – 90 minutes from 1 – 10 students.
Gua Sha face, shoulder or back therapy.
Enjoy the many healing benefits of this ancient chinese massage practice. By simply increasing circulation and bringing blood to the surface of the body, you can increase your immune system resilience, reduce inflammation, look and feel younger with this natural therapy. Email Lydia for appointments.
How to Register
Email Lydia at firstname.lastname@example.org
Fees: drop in, enquire about class passes.