Event Category: Health/Fitness
Lydia Wong’s Mastery School of Tai Chi & Eastern Healing Arts
Lydia is a health and wellness expert in the eastern healing arts who enjoys working with students who are ready to make a commitment to finding balance and greater joy in their life through the ancient practice of tai chi and qi yoga. Students will learn how to create a total mind-body physical activity that is a perfect addition to any fitness regimen. At the studio, students have the opportunity for personal attention combined with group learning in a safe and supportive environment.
Tai Chi Mambo Dance Fitness In The Park
This musically guided practice designed by Lydia Wong is a total energetic workout starting with Qi Aerobics, followed by tai chi meditation in motion the key to relaxing while learning tai chi. Lydia’s unique workout will improve your posture, release stress and reset the mind and body with harmony, peace and joy. New students learn the healing aspects of tai chi over a course of 3-12 months while learning a short tai chi double fan form. Lydia’s unique teaching style, flow and Qi guidance will leave you feeling relaxed, uplifted, inspired with greater creativity and joy. Suitable for all ages. Location: Benito Juarez Park. We use either the main or small basketball court.
Monday Time: 9:30am – 10:30am.
Wednesday Time: 9:30am – 10:30am.
Friday Time: 9:30am – 10:30am.
Private Training & Holistic Therapies
For Cultivating Oneness of Mind, Body & Spirit.
n a private session at my studio you get 100% attention and better results with a personalized learning experience just for you!.
Mastery School of Tai Chi
Tai Chi Studio, Moctezuma Calle 7.
Pre registration by email with dates of attendance is required.
Tuesday Time: 3:00pm – 4:00pm
Thursday Time: 3:00pm – 4:00pm
This course is designed for students who want to experience and enjoy the Anti-Aging benefits of Tai Chi, Qigong and Tao Yin (chinese yoga). Get great results faster with personal attention from Master Lydia Wong in a small group setting at the beautiful Tai Chi Studio. Lydia will demonstrate and teach a short tai chi form plus ancient rejuvenation techniques to feel and look younger, learn how to not stress your joints, keep safe the hips and knees to prevent falls.
Gua Sha Facelift and body therapy.
Enjoy the many healing benefits of this ancient chinese massage practice. By simply increasing circulation and bringing blood to the surface of the body, you can increase your immune system resilience, reduce inflammation, look and feel younger with this natural therapy. Email Lydia for appointments.
How to Register
Email Lydia at email@example.com
Fees: drop in, enquire about class passes.
3 classes a week $500 pesos,
sliding scale available for low income families.