Energize with Lydia
San Miguel Tai Chi, Benito Juarez Park
Enjoy a fun and effective total mind and body workout to music. Each week students learn tai chi basic hand gestures and steps, regular attendance improves energy, mood, vitality. Suitable for all ages to reduce stress and improve balance. No experience required, all welcome.
Location: Benito Juarez Park, we use either of the two basketball courts depending on which is available.
Monday, Wednesday and Friday
Time: 9:30am – 10:25am.
Drop ins, class pass, donations welcome.
Tai Chi Mentoring
Studio Location, Tuesday and Thursday 3pm -4pm, registration with email is required.
This course is designed for students who want to study and enjoy the Anti-Aging benefits of Tai Chi, Qigong and Tao Yin (chinese yoga). Get great results faster with personal attention in a small group setting at Lydia’s Tai chi Studio. Improve your brain and body connection, posture, balance, agility and strength without stressing your joints and other common mistakes while learning tai chi.
To schedule privates or holistic therapy, please email Lydia with your dates of attendance and any health concerns you want to address.
How to Register
Email Lydia at firstname.lastname@example.org
Fees: Beginners and all levels welcome.