Event Category: Health/Fitness
Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.
Simply and gently, the T’ai Chi workout has been proven superior to most exercise programs. The slow-paced, easy-to-learn routines are accessible to people of all ages and levels of ability.
In this class, we learn the foundation postures and gradually build up to the 108 moves set that is the full Tai Chi practice. The Tai Chi form we learn and practice is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.
Mondays, Wednesdays, Fridays
9:00-10:00AMEKR México Centro HeadquartersJosé María Correa 8Esquina Luis de la CanalColonia Santa Cecilia1km north of Fábrica la Aurora3x per week – $1200 pesos / month (12-14 classes)2x per week – $800 pesos / month (8-9 classes)$150 pesos / drop-in class
For a list of all the health benefits of Tai Chi and for more information please email me via the email link.Wilka Roig, MTP, PLC, has studied and practiced Tai Chi, Qigong and Taoist inner arts since 2006.
How to Register
Contact me to register, or come to class 5 minutes early.
3x per week - $1200 pesos / month - includes 12-14 classes
2x per week - $800 pesos / month (8-9 classes)
$150 pesos / drop-in