Tai Chi with Wilka Roig

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Event Category: Health/FitnessEvent Tags: health, meditation, MovingMeditation, qigong, TaiChi, Taoist, and TaoistTaiChi

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  • Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

    Simply and gently, the T’ai Chi workout has been proven superior to most exercise programs. The slow-paced, easy-to-learn routines are accessible to people of all ages and levels of ability.

    In this class, we learn the foundation postures and gradually build up to the 108 moves set that is the full Tai Chi practice.  The Tai Chi form we learn and practice is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

    Mondays
    10:00-11:00AM

    Parque Zeferino Gutiérrez
    Colonia Santa Cecilia
    $500 pesos / month
    $150 pesos / drop-in class
    In combination with Qigong classes:
    2x/week $900 pesos / month
    3x/week $1200 pesos / month

    For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

    Wilka Roig, MTP, PLC, has studied and practiced Tai Chi, Qigong and Taoist inner arts since 2006.

    How to Register

    Please contact me to register.

    $500 pesos / month
    $150 pesos / drop-in class
    In combination with Qigong classes:
    2x/week $900 pesos / month
    3x/week $1200 pesos / month

    Fees: $150

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