Tai Chi with Wilka Roig

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Event Category: Health/FitnessEvent Tags: health, meditation, MovingMeditation, qigong, TaiChi, Taoist, and TaoistTaiChi

  • Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

    Simply and gently, the T’ai Chi workout has been proven superior to most exercise programs. The slow-paced, easy-to-learn routines are accessible to people of all ages and levels of ability.

    In this class, we learn the foundation postures and gradually build up to the 108 moves set that is the full Tai Chi practice.  The Tai Chi form we learn and practice is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

    Mondays, Wednesdays, Fridays

    EKR México Centro Headquarters
    José María Correa 8
    Esquina Luis de la Canal
    Colonia Santa Cecilia
    1km north of Fábrica la Aurora
    3x per week – $1200 pesos / month (12-14 classes)
    2x per week – $800 pesos / month (8-9 classes)
    $150 pesos / drop-in class

    For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

    Wilka Roig, MTP, PLC, has studied and practiced Tai Chi, Qigong and Taoist inner arts since 2006.

    How to Register

    Contact me to register, or come to class 5 minutes early.

    3x per week - $1200 pesos / month - includes 12-14 classes

    2x per week - $800 pesos / month (8-9 classes)

    $150 pesos / drop-in

    Fees: $150

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