Tai Chi For Health & Balance - May 18, 2022
Event Category: Health/Fitness
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https://sanmigueltaichi.com/sanmigueltaichi-schedule
https://www.seniorswithlatitude.com/5-fun-things-to-do-in-san-miguel-de-allende/
Energize with AM Tai Chi
For Fitness, Balance & FlexibilityLocation: Tai Chi Studio, Colonia Azteca
The studio is located on the 3rd floorMonday 9:30am – 10:30am
Wednesday 9:30am – 10:30am
Friday 9:30am – 10:30amRadiant Qi Flow Live Training With Lydia
Location: Your Home or Office
Monday & Friday
Mexico City Time:5pm – 6pmLydia’s Radiant Qi live training program is about activating and balancing the Qi flow within to slow the aging process naturally. (Qi is translated as Vital Life Force Energy in chinese). This gentle form and dance like movement leaves you energized, joyful yet tranquil and grounded. During class, you’ll get to follow along and practice the art of flow with Lydia directly.
What you need: 1 chair and 1 long stick for warm ups.
Requirements:
All video screens must be turned on during class for posture corrections and guidance during class
Please check the webiste for new student specials and discounts: www.sanmigueltaichi.com -
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2 Reviews on “Tai Chi For Health & Balance - May 18, 2022”
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I loved my week of Tai Chi Mambo in San Miguel. The class takes place three days a week at 0930, so it is a great start to the day. It’s outside in the Juarez Park invariably in the Mexican sunshine. It combines elements of Tai Chi, Qigong and Latin dancing! It’s a good workout for the mind and body. You can just turn up and attend; you don’t need any previous experience. My sister-in-law is a regular on her winter stays and so we discovered this through her.
The tai chi class is a wonderful way to find inner peace and renew your energy. I absolutely LOVED it! Lydia is such a graceful, kind and generous teacher… I strongly advise you to take the chance and enjoy this magical experience!