Event Category: Health/Fitness
San Miguel Tai Chi with Lydia
Energize and shape up your mind and body with Tai Chi Mambo in the Benito Juarez Park.
Monday 9:30am – 10:30am
Wednesday 9:30am – 10:30am
Friday 9:30am – 10:30am.
Bring sunglasses or a hat and a bottle of water.
This fun energizing class created by Tai Chi Master Lydia Wong starts with qigong exercises for health, the use of bamboo sticks and tai chi fans help with brain body balance, enhance weight loss and to improve heart health. Over the course of a few weeks, students learn the tai chi 8 directions and Tai Chi movement in meditation for peace and harmony. All welcome, no experience required. Drops ins welcome, no experience required, all levels.
Mastery School of Tai Chi Studio located at Calle Moctezuma 7
Beginners Tai Chi Course
Tuesday 2:45pm -4:00pm
Thursday 2:45pm -4:00pm
Lydia introduces Tai Chi basics for health and balance. Students also learn how to transform habitual physical and emotional postures to help you heal from illness and injury, improve range of motion, and reduce pain. This is a small personal group class, please arrive by 2:30pm to relax and transition, class starts at 2:45pm with healing mudras and sound meditation for grounding.
How to Register
Email Lydia firstname.lastname@example.org
January 2020 Special Offer For New Students:
Any 3 classes in the park for $500 pesos, $500 pesos for 5 classes in January Only.