San Miguel Tai Chi, Fun & Fitness in the Benito Juarez Park with Lydia
Event Category: Health/Fitness
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San Miguel Tai Chi with Lydia
https://www.seniorswithlatitude.com/5-fun-things-to-do-in-san-miguel-de-allende/
https://www.facebook.com/sanmigueltaichi/
Boost Your Vitality & Energize with Tai Chi Mambo- Location: Benito Juarez Park.
There are two basketball courts, we meet at the main basketball court, if it’s unavailable we use the small basketball court with the exit to the Rosewood Hotel.
Monday 9:30am – 10:30am
Wednesday 9:30am – 10:30am
Friday 9:30am – 10:30am.
Bring sunglasses or a hat and a bottle of water.This fun energizing class created by Tai Chi Master Lydia Wong starts with qigong exercises for health, the use of bamboo sticks and tai chi fans help with brain body balance, enhance weight loss and to improve heart health. Over the course of a few weeks, students learn the tai chi 8 directions and Tai Chi movement in meditation for peace and harmony. All welcome, no experience required. Drops ins welcome, no experience required, all levels.
Mastery School of Tai Chi Studio located at Calle Moctezuma 7
https://www.facebook.com/sanmigueltaichiyoga/
Tai Chi Essentials For Health & Balance
Tuesday 2:45pm -4:00pm
Thursday 2:45pm -4:00pmLydia Wong’s Mastery School of Tai Chi program is about activating and balancing the Chi within to slow the aging process naturally. (Chi is translated as Vital Life Force Energy in chinese). Its practice strengthens you and circulates joy throughout the meridian circuits. Its gentle form and dancelike movement leaves you energized, joyful yet tranquil and grounded. The studio class focus is long term health, and Qi purification called Yang Sheng in chinese – The Nourishing Life 養生 Eastern Health Traditions of rejuvenation. Learn how to slow aging, feel and look younger and keep your mind and body in great condition. The program is suitable for students who prefer learning in a small group with form, posture corrections and Qi toning techniques. When you come in person, you’ll get to practice with Lydia directly, and there is no question that the transmission of Qi energy is most powerful in person. Beginners and all levels welcome.
www.sanmigueltaichi.com - Location: Benito Juarez Park.
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2 Reviews on “San Miguel Tai Chi, Fun & Fitness in the Benito Juarez Park with Lydia”
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I loved my week of Tai Chi Mambo in San Miguel. The class takes place three days a week at 0930, so it is a great start to the day. It’s outside in the Juarez Park invariably in the Mexican sunshine. It combines elements of Tai Chi, Qigong and Latin dancing! It’s a good workout for the mind and body. You can just turn up and attend; you don’t need any previous experience. My sister-in-law is a regular on her winter stays and so we discovered this through her.
The tai chi class is a wonderful way to find inner peace and renew your energy. I absolutely LOVED it! Lydia is such a graceful, kind and generous teacher… I strongly advise you to take the chance and enjoy this magical experience!