Event Category: Health/Fitness
Hatha Flow Yoga with Mary Bolton
Saturdays 10:00 – 11:15 am
At Shaktany Yoga
Potranca #6, Guadiana
Across the Ancha from Mercado Sano & the Saturday Market
A moderate-paced practice with an emphasis on alignment, breath, & internal awareness to rejuvenate your entire system and reconnect to spirit.
Mary has been a student of yoga, meditation, & related fields for more than 25 years. She invites a deeper understanding of the body as the vehicle through which we encounter ourselves and relate to the world around us. Her teaching is accessible, intelligent, and light-hearted, promoting optimal energy flow and refined self-awareness. A Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), she offers group classes, privates instruction, intensives, and trainings. With a warm spirit and a wealth of knowledge, mary welcomes everyone to the practice.
Fees: 250 pesos, class packages available