Event Category: Health/Fitness
Gentle Yoga with Mary Bolton
Saturday 10:00 am – 11:15 am
also Monday & Thursday 11:15 am – 12:30 pm
At Shaktany Yoga
Potranca #6, Guadiana
Across the Ancha from Mercado Sano
An easeful practice to increase mobility, strength, and balance with gentle movement, breath, therapeutics, & restorative poses.
Mary has been a student of yoga, meditation, & wellbeing for more than 25 years. She invites a deeper understanding of the body as the vehicle through which we encounter ourselves and relate to the world around us. Her teaching is accessible, intelligent, and light-hearted, promoting optimal energy flow and refined self-awareness. A Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), she offers group classes, privates instruction, intensives, and trainings. With a warm spirit and a wealth of knowledge, Mary welcomes everyone to the practice.
Fees: 250 pesos, class packages available