Restorative Yoga with Usha - November 11, 2018

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Event Category: Health/FitnessEvent Tags: Fitness, health, restorative, Spirituality, and yoga

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  • “YOGAveda life balances your energy through the practices of yoga and Ayurveda so you can become the best version of who you are.” It is the joining of two words, yoga (union of body, mind,  spirit) and veda (knowledge) which comes from Ayurveda (knowledge of life). They are 5000 year old sister sciences from India that form a base for wellness and right living. Usha teaches these ancient ways of life with heart and clarity and in a style that is suitable for modern life today.

    When teaching yoga she creates a safe and supportive environment for students as she guides them through stretches, postures, breathing exercises, relaxation and meditation with Ayurveda insights. Students feel grounded and calmer with a deeper understanding of themselves.

    Usha also specializes in Ayurveda consultations including dosha (constitution) diagnosis, diet/nutrition and detox/cleanses, she is passionate about guiding and supporting her clients on their wellness path.

    Restorative Yoga is a very gentle but profound practice that opens and deeply relaxes the student utilizing props such as blankets, blocks, chairs, straps etc., to support the body whilst in the posture. Usha has been teaching this particular style of yoga for 15 years and has become skilled at seeing what the student needs and assists them so that they can obtain optimum benefits from the practice. It is a nurturing and healing experience.

    How to Register

    Drop-ins welcome

    Fees: 200 MXN

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