Restorative Sound Bath & QiGong Healing · Sesión Restaurativa

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Event Category: Health/FitnessEvent Tags: healing, health, meditation, qigong, restorative, soundbath, and soundtherapy

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  • RESTORATIVE SOUND BATH & QIGONG ENERGY HEALING – one Saturday every month

    Let your body, mind, heart and soul bathe in therapeutic sound and vibration,
    with energy healing and sound therapy.

    Harmonize and rejuvenate · Relax deeply in a meditative state · Release stress and anxiety · Balance the brain hemispheres · Increase concentration and creativity · Raise vibration · Increase energy · balance the chakras · Strengthen the immune system

    Each restorative session includes:

    – QiGong breathing and gentle movement exercises
    – Guided restorative meditation
    – Healing sounds of high quality sound bath instruments
    – No-touch energy healing
    – Tibetan bowls on your body to clear and open energy centers
    – Cacao, revitalizing herbal tea, and water

    WHAT TO EXPECT
    Part of the session takes place while sitting, and the rest takes place while lying down. The experience allows the body to reestablish its natural balance while creating space for insights in a unique way for each individual. The results are a sense of peace, bliss, wellbeing, presence, heightened awareness, emotional healing, relaxation of the mind, body, heart and spirit, and so much more. QiGong breath and energy work along with sound vibrations align, harmonize, and resonate with the body, having a wonderfully positive, healing effect on each cell of the body and the whole of our being.

    To prepare for this experience please:

    – Wear comfortable, loose clothing
    – Bring a mat or towel, blanket and pillows to make yourself most comfortable
    – Bring extra warm socks if your feet tend to get cold
    – Bring your reusable water bottle and tea mug
    – Arrive 5 minutes early so we may start on time

    HEALTH BENEFITS
    a combination of the benefits of meditation, qigong, and sound vibration therapy
    • Positively affects cells in the body, promoting healthy regeneration
    • Stimulates circulation
    • Stimulates endocrine glands
    • Regulates hormonal functioning
    • Strengthens immune system
    • Reduces blood pressure
    • Aids recovery after illness, trauma, invasive medical treatments
    • Helps alleviate depression symptoms
    • Helps alleviate fibromyalgia symptoms
    • Promotes deep relaxation and meditative states
    • Soothes and harmonizes emotions and feelings
    • Regulates mood
    • Reduces stress
    • Reduces anxiety
    • Improves sleep quality
    • Helps to cope with life’s challenges
    • Supports healthy processing of grief
    • Balances both hemispheres of the brain
    • Increases focus and attention
    • Enhances memory
    • Enhances creativity and intuition
    • Increases motivation
    • Supports changes of old patterns or undesired behaviors, habits and ways of thinking
    • Connects to our core, essential self
    • Increases vital energy flow
    • Removes blockages and toxins
    • Enhance state of wellbeing

    ABOUT US

    Montserrat Brito – Certified teacher of Feldenkrais: Self-awareness through Movement. Bachelor of Education with a specialty in Dance Movement Therapy. Teacher and facilitator of the Frida Kaplan Method, Pregnancy and Eutonic Birth. Sound Massage Therapist with Tibetan and quartz crystal bowls in combination with deep massage with bone maneuvers.

    Wilka Roig – Transpersonal psychologist specializing in women’s psychology, trauma, grief and loss, end-of-life support, embodied creativity, and dreams. End-of-life doula, ordained ecumenical minister, Tai Chi and QiGong instructor, professional dream worker, Psychosynthesis practitioner, Biomagnetism and Biodecoding therapist, and energy healer.

    How to Register

    Space is limited, so please reserve your place by 12PM Friday before the session. To reserve your place, please send us a message. Thank You!

    COST
    Sliding scale: $300 – $500 pesos

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