Event Category: Health/Fitness
Qigong involves breathing techniques, postural alignment, and body mechanics to prevent injury and increase blood and oxygen flow. It helps boost our energy, avoid burnout, and reduce inflammation, pain, and general malaise, positively affecting the lymphatic, endocrine, genitourinary, digestive, respiratory, cardiovascular, musculoskeletal, nervous, and craniosacral systems. Qigong promotes relaxation, brings our hormonal systems into balance, and strengthens our immune system. Qigong also enhances mental clarity and positive thinking.
If you would like to sign up for Qigong Class, or if you are interested and have questions, and for directions, please send me an Enquiry
Qigong Class – Mondays, Wednesdays, Fridays 10AM-11AM
Parque Zeferino GutiérrezColonia Santa Cecilia2x per week – $800 pesos / month (8-9 classes)$150 pesos / drop-in class
In combination with Monday Tai Chi class:
3x per week – $1200 pesos / month (12-14 classes)
Wilka Roig, MTP, PLC, has studied and practiced Tai Chi, Qigong, and Taoist inner arts since 2006.
How to Register
Please contact me to register. Thank you!
firstname.lastname@example.org (please add to your email contacts)