*ONLINE* High-intensity, fast paced and fun workouts with Ratna

  • 1-workout2

Event Category: Health/Fitness

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  • My name is Ratna, some of you know me as  a Gentle Yoga teacher at LifePath Center.

    Since I am just returning from NYC where situation is pretty bad, I have been self-quarantining myself (in Puebla) and will keep doing this until it’s safe for everyone to go out and go back to SMA, where I was living before NY.

    Working from home some friends have complained about not moving their bodies enough, being stressed, and overeating.

    So I decided to offer some online workouts that I call “hot & mindful workouts”. This is NOT Yoga. This are high-intensity, fast paced and fun workouts that include warming, dancing all sorts of music, functional exercises (push-ups, crunches, etc), stretching and a short relaxation.

    The whole workout happens every day at 12 pm (Mexico City time/2 pm NYC) and lasts 45 minutes.

    Please feel free to give it a try or share the invitation with your friends. The agreement to participate is that everyone takes care of their own body.

    Your safety is your responsibility. Of course I guide warmings and give some safety instructions, but it is really up to you to respect your own limits and your body-wisdom.

    Voluntary donations are appreciated, but not required.

    We connect via Zoom. To enter access:
    Join URL: https://zoom.us/j/770070439

    Any questions feel free to contact me.

    Wishing good health and peace for everyone,

    Ratna Dakini

    https://www.instagram.com/ratnadakini/



     

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