Mixed Level Vinyasa with Paige

  • 46488454_1931154353604610_932646367300419584_n
  • Paige2
  • yoga-paige-2

Event Category: Health/FitnessEvent Tags: meditation, wellness, and yoga

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  • Vinyasa yoga is a practice where breath and intention is synchronized with movement. This class offers a robust and well rounded practice with a sequence that includes opening meditation, warms ups, sun salutations, standing postures, balances, twists, forward and backward bends, inversions as well as relaxation exercises.  It is suitable for those interested in a invigorating style of yoga that will generate energy, build strength and flexibility, and focus the mind toward meditation. This class offers variations for all levels.

    Beginners welcome.



     

    How to Register

    Drop-ins Welcome

    Fees: 150 MXN

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