Meditation and Mindful Movement - August 10, 2018

  • JoshGeller-small

Event Category: Health/Fitness

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  • I invite you to try my Meditation and Mindful Movement class at LifePath (lifepathretreats dot com) from 10-11:30 every Wednesday and Friday morning. Through yoga postures, core strengthening and focusing on sensations we prepare the body/mind for subsequent walking and sitting meditation. Josh guides you through both types of meditation and is available after class for discussion.

    Come if you are a beginner interested in exploring how the combination of yoga and meditation can enhance your life. Come if you are an advanced practitioner who wants to gain new insights. This is a unique class taught by an experienced meditation and yoga instructor.

    Suggested donation 150 pesos. Discounts available for multi-class tickets. Private instruction is also available.

    Josh Geller

    How to Register

    Drop in class

    Fees: 150 pesos

  • 5 Classes for 600 pesos; 10 classes for 1000 pesos

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  • 1 Review on “Meditation and Mindful Movement - August 10, 2018

    1. Kerry Meditation and Mindful Movement
      Overall Rating:
      5
      rating iconrating iconrating iconrating iconrating icon

      I continue to be a regular at this class as I find myself very much looking forward to it each Wednesday and Friday, and always leave feeling renewed, regenerated and grounded. Whether you want to just start meditating or are a long-time practitioner, you will fit right in and benefit greatly from this class. Josh is an excellent teacher and in my opinion this is the best class of its kind in SMA.

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