Event Category: Health/Fitness
I invite you to try my Meditation and Mindful Movement class at LifePath (lifepathretreats dot com) from 10-11:30 every Wednesday and Friday morning. Through yoga postures, core strengthening and focusing on sensations we prepare the body/mind for subsequent walking and sitting meditation. Josh guides you through both types of meditation and is available after class for discussion.
Come if you are a beginner interested in exploring how the combination of yoga and meditation can enhance your life. Come if you are an advanced practitioner who wants to gain new insights. This is a unique class taught by an experienced meditation and yoga instructor.
Suggested donation 150 pesos. Discounts available for multi-class tickets. Private instruction is also available.
How to Register
Drop in class
Fees: 150 pesos
5 Classes for 600 pesos; 10 classes for 1000 pesos