Meditation and Mindful Movement

  • JoshGeller-small

Event Category: Health/Fitness

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  • I invite you to try my Meditation and Mindful Movement class at LifePath (lifepathretreats dot com) from 10-11:30 every Wednesday and Friday morning. Through yoga postures, core strengthening and focusing on sensations we prepare the body/mind for subsequent walking and sitting meditation. Josh guides you through both types of meditation and is available after class for discussion.  Come if you are a beginner interested in exploring how the combination of yoga and meditation can enhance your life. Come if you are an advanced practitioner who wants to gain new insights. This is a unique class taught by an experienced meditation and yoga instructor. Suggested donation 150 pesos. Discounts available for multi-class tickets. Private instruction is also available. Josh Geller

    How to Register

    Drop in class

    Fees: 150 pesos

  • 5 Classes for 600 pesos; 10 classes for 1000 pesos

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