Event Category: Health/Fitness
A mindful movement class adapted individually to progressively reduce joint pain, increase range of motion, mind body awareness, balance and strength. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
You will receive personalized attention and props such as chairs, blocks, or blankets will be used according to your specific needs. All sizes, shapes, and ages are welcome.
Benefits from this class include: Improve sleep, reduce falls, improve balance, less joint pain and stiffness, correct poor body alignment.
Tai Chi Studio
Tuesday and Thursday
Time 3:00pm – 4:00pm
Videos and book in pdf via download, available on the website: www.sanmigueltaichi.com.
Am Tai Chi Class:
Tai Chi Mambo – Open class at Benito Juarez Park.
Monday, Wednesday and Friday,
Time: 9:30am – 10:25am.
Students learn the basic tai chi forms, hand gestures and steps to music. We meet at the main or small basketball court.
How to Register
email Lydia at firstname.lastname@example.org
New Students Introductory Rates.
3 Class card $500 pesos
10 Class card $1000 pesos.
Please email with name and start date, a map and directions to the studio will be emailed to you.