Rejuvenation With Tai Chi & QiGong Expert Lydia Wong.

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Event Category: Health/FitnessEvent Tags: energy medicine, gentle yoga, qigong, tai chi for balance, and yoga therapy

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  • A mindful movement class adapted individually to progressively reduce joint pain, increase range of motion, mind body awareness, balance and strength. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment. 

    You will receive personalized attention and props such as chairs, blocks, or blankets will be used according to your specific needs. All sizes, shapes, and ages are welcome.

    Benefits from this class include: Improve sleep, reduce falls, improve balance, less joint pain and stiffness, correct poor body alignment.

    Tai Chi Studio
    Tuesday and Thursday
    Time 3:00pm – 4:00pm

    Videos and book in pdf via download, available on the website: www.sanmigueltaichi.com.

    Am Tai Chi Class:
    Tai Chi Mambo – Open class at Benito Juarez Park.
    Monday, Wednesday and Friday,
    Time: 9:30am – 10:25am.

    Students learn the basic tai chi forms, hand gestures and steps to music. We meet at the main or small basketball court.

     

     

    How to Register

    email Lydia at sanmigueltaichi@protonmail.com

     

  • Video:

    https://www.facebook.com/sanmigueltaichiyoga/videos/vb.295437803830840/2011045172270086/?type=2&theater

  • https://www.facebook.com/sanmigueltaichiyoga/videos/vb.295437803830840/2011045172270086/?type=2&theater

  • New Students Introductory Rates.
    3 Class card $500 pesos
    10 Class card $1000 pesos.

    Please email with name and start date, a map and directions to the studio will be emailed to you.

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  • 3 Reviews on “Rejuvenation With Tai Chi & QiGong Expert Lydia Wong.”

    1. Claudia Rejuvenation With Tai Chi & QiGong Expert Lydia Wong.
      Overall Rating:
      5
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      Best Tai Chi class I’ve EVER had the pleasure of taking. As a beginner who had only taken a couple of classes with a different instructor before attending I was concerned about how I would ‘fit in’ with students that had been studying with Lydia for quite some time. But my concerns were immediately put at ease with Lydia’s unique and relaxed attitude. Her ‘don’t sweat the details’, ‘no worries, nothing to PERFECT’ approach made the classes fun and totally TRANSFORMATIVE at the same time. I can’t WAIT to return to San Miguel to return to my Tai Chi practice with this REMARKABLE woman! If you are looking for a relaxed, calming, lighthearted and oh so HEALING experience I HIGHLY recommend San Miguel Tai Chi. Just being in the studio is a ZEN experience. Surrounded by a grove of bamboo, in harmony with the natural beauty of the surroundings, practicing under an azure blue sky…I could feel all 7 chakras coming into perfect alignment. BALANCE. Sacred energy. Pure JOY. What more could one possibly require?

    2. JN Rejuvenation With Tai Chi & QiGong Expert Lydia Wong.
      Overall Rating:
      5
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      I’ve long been subject to problems with my balance that are the result of an inner ear disorder. I’ve practiced yoga for years and, although I’ve received many benefits from my practice, it hasn’t done much to relieve my balance difficulties. I’m amazed that after only two lessons with Lydia I can stand steadily on one leg, then on the other, then do it again. I’m delighted with my new sense of stability.

      -JN

    3. Aya Rejuvenation With Tai Chi & QiGong Expert Lydia Wong.
      Overall Rating:
      5
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      She is every woman’s best beauty secret and will take 10 years off you as you leave glowing with radiance, love and joy that is your true essence! Her private healing and teaching sessions are incredible and I highly recommend her for your stay in San Miguel. She is a wonderful person and her radiance is always so inspiring to me. Thank you Lydia!

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