Gentle Yoga across from Mercado Sano - January 16, 2020

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Event Category: Health/Fitness

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  • Gentle Yoga with Mary Bolton
    Monday & Thursday  11:15 am – 12:30 pm

    also Saturday  10:00 am – 11:15 am

    At Shaktany Yoga
    Potranca #6, Guadiana
    Across the Ancha from Mercado Sano

    An easeful practice designed to increase mobility, strength, and balance with gentle movement, breath, therapeutics, and restorative poses. Each class incorporates supine, seated, and standing positions, use of the wall and props to support the body, accessible alignment instruction, and breath awareness. A supportive and sustainable practice, Gentle Yoga is appropriate for all levels and all bodies

    Mary has been a student of yoga, meditation, & wellbeing for more than 25 years. She invites a deeper understanding of the body as the vehicle through which we encounter ourselves and relate to the world around us. Her teaching is accessible, intelligent, and light-hearted, promoting optimal energy flow and refined self-awareness. A Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), she offers group classes, privates instruction, intensives, and trainings. With a warm spirit and a wealth of knowledge, Mary welcomes everyone to the practice.

    Fees: 250 pesos, class packages available

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