Gentle Yoga across from Mercado Sano - December 2, 2019

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Event Category: Health/Fitness

  • Gentle Yoga with Mary Bolton
    Monday & Thursday  11:15 am – 12:30 pm

    also Saturday  10:00 am – 11:15 am

    At Shaktany Yoga
    Potranca #6, Guadiana
    Across the Ancha from Mercado Sano

    An easeful practice to increase mobility, strength, and balance with gentle movement, breath, therapeutics, & restorative poses.

    Mary has been a student of yoga, meditation, & wellbeing for more than 25 years. She invites a deeper understanding of the body as the vehicle through which we encounter ourselves and relate to the world around us. Her teaching is accessible, intelligent, and light-hearted, promoting optimal energy flow and refined self-awareness. A Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), she offers group classes, privates instruction, intensives, and trainings. With a warm spirit and a wealth of knowledge, Mary welcomes everyone to the practice.

    Fees: 250 pesos, class packages available

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