Event Category: Health/Fitness
Gentle Yoga with Mary Bolton
Mondays 11:00 – 12:15 am
At Shaktany Yoga
Potranca #6, Guadiana
Across the Ancha from Mercado Sano
An easeful practice to increase mobility, strength, and balance with gentle movement, breath, therapeutics, & restorative poses.
Mary has been a student of yoga, meditation, & related fields for more than 25 years. She invites a deeper understanding of the body as the vehicle through which we encounter ourselves and relate to the world around us. Her teaching is accessible, intelligent, and light-hearted, promoting optimal energy flow and refined self-awareness. She is a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and teaches classes, privates, intensives, and trainings throughout Mexico.
Fees: 250 pesos, class packages available