Event Category: Health/Fitness
YOGA: 2-3 classes per day Teachers Yoga Alliance certified all ages & levels.
Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments.
San Miguel de Allende’s premier yoga and spa center, we are an oasis for relaxation and rejuvenation. The center is a place to play, explore, discover and find your balance. We are a warm environment (often literally!) and feature a variety of daily classes, male and female changing rooms with showers, a fresh juice bar and a spacious classroom where you will find a wealth of new friends and self-awareness.
Compassion for others and love of one’s self — wherever we may be — is what defines our “Esencia.” Esencia Yoga Spa was created for you and by you.
“Flow” is a class for all levels of students who wish to practice yoga moving meditation in a peaceful caring environment. Students are invited to practice or modify poses as needed. This class will stretch and strengthen your body and mind and leave you feeling tranquil and refreshed.
MONDAY – WEDNESDAY – FRIDAY – SATURDAY
“Grow “is a seriously playful class for dedicated students who want to use yoga as a means to transform their bodies and minds. The teachers are rigorously trained in biomechanics and physical therapy. They can see structural habits and misalignments in the body and will offer guidance directly to students in order to empower them. Students can then choose to make the appropriate changes in any given pose. If you suffer from chronic pain in any part of your body, these teachers know how to help you work for relief. The poses are basic, but the work is intense and therefore trains the mind to pay attention and stay focused.
Teachers: Desirée, Andrew, Melinda, Kimberly and Heather.
TUESDAY – THURSDAY
Yoga trapeze is a suspension system used as a prop to explore familiar yoga poses from a different perspective. Many yoga students are looking to relieve back pain, relieve stress, improve their grip and core strength. Adding yoga trapeze to your discipline, as a conservative inversion therapy, can open up the thoracic vertebrae and lengthen space between L4-L5 & L5-S1. Using supported inversion to find Neutral traction relieves sciatica. You will obtain more upper body strength thru pulling action not found in traditional yoga MAT classes. This is a full body strength and flexibility experience!
SCHEDULE AS OF NOVEMBER, 2021
HOT VINYASA 8:30am – 10:00am indoor
HATHA FLOW 8:30am – 10:00am indoor
GROW 11:00am-12:30pm outdoor
HOT VINYASA 8:30am – 10:00am indoor
GROW 8:30am – 10:00am indoor
HATHA FLOW 11:00am-12:30pm outdoor
HOT HATHA FLOW 8:30am-10:00am indoor
Sacred Music 9:30am-10:30am indoor
Yoga Trapeze by appointment indoor
How to Register
It is imperative that you first download the free MindBody app and preregister for your class at least 1 hour prior to class start time. Classes are limited to 10 students in the indoor shala & 20 students in the outdoor shala. Additionally, if no students are preregistered one hour prior to class start time, the class will be cancelled.
Free MindBody application links below:
Fees: PRICING Single class $230 10 class card $1415 (valid 1 month) Monthly unlimited $1540 5 Yoga Classes $775 (valid 14 days) Private Yoga class $2000 your location Private Yoga class $1000 our loca
Monthly yoga and spa specials. Visit our website for up to date specials. www.EsenciaYogaSpa.com