Tai Chi / Qigong is a simple, non-stressful, holistic form of exercise that promotes proper breathing, motion, healing and relaxation. It is a slow and meditative process that connects the breath, the mind and the body with awareness of its surroundings, while the bones, muscles, and joints are exercised and strengthened.
The practice of Tai Chi and Qigong while seated lends itself to any age, level of fitness, limitations in mobility, promoting better balance, strength, flexibility, circulation, overall health and wellbeing.
Benefits of the practice include improved blood-pressure levels, peak oxygen intake, body-fat percentages, immune system function, sleep, mood, sense of self-worth, cardiovascular endurance, concentration, and more.
While practitioners of most exercise regimes eventually become weaker as they age or suffer injuries, practitioners of Tai Chi and Qigong continue to be formidable because they maintain their life force and internal strength in spite of injuries, disabilities, or the reduction of flexibility and strength that accompanies the natural aging process.
Mondays and Fridays
11AM-12PMSofy Cares SMAPrivada de Prolongación Aldama 3Caracol – Ojo de AguaZona Centro$800 pesos / month (8-9 classes)$150 pesos / drop-in class
For a list of all the health benefits of Tai Chi and for more information please email me via the email link.Wilka Roig, MTP, PLC, has studied and practiced Tai Chi, Qigong and Taoist inner arts since 2006.
How to Register
Contact me to register, or come to class 5 minutes early. Thank you!
$800 pesos / month - includes 8-9 classes
$150 pesos / drop-in