Event Category: Health/Fitness
Energize with Lydia
San Miguel Tai Chi Mambo, Benito Juarez Park
Enjoy a fun and effective total mind and body workout to music. Each week students learn tai chi basic hand gestures and steps, regular attendance improves energy, mood, vitality. Suitable for all ages, no experience required, all welcome.
Location: Benito Juarez Park, we use either of the two basketball courts depending on which is available.
Monday, Wednesday and Friday
Time: 9:30am – 10:25am.
Drop ins, class pass, donations welcome.
Tai Chi For Balance & Strength
Studio Location, Tuesday and Thursday 3pm -4pm, registration with email is required.
This course is designed for students who want to study and enjoy the Anti-Aging benefits of Tai Chi, Qigong and Tao Yin (chinese yoga). Get great results faster with personal attention in a small group setting at Lydia’s Tai chi Studio. Lydia will correct your posture and show you techniques to improve strength and balance without stressing your joints and other common mistakes while learning tai chi.
How to Register
Email Lydia at email@example.com
Fees: Beginners and all levels welcome.