Qigong involves breathing techniques, postural alignment, and body mechanics to prevent injury and increase blood and oxygen flow. It helps boost our energy, avoid burnout, and reduce inflammation, pain, and general malaise, positively affecting the lymphatic, endocrine, genitourinary, digestive, respiratory, cardiovascular, musculoskeletal, nervous, and craniosacral systems. Qigong promotes relaxation, brings our hormonal systems into balance, and strengthens our immune system. Qigong also enhances mental clarity and positive thinking.
If you would like to sign up for Qigong Class, or if you are interested and have questions, and for directions, please send me an Enquiry
Qigong Class – Fridays 12PM-1PM
Calle José María Correa 8
Colonia Santa Cecilia
$300 pesos / month (includes 4-5 classes)
Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.
How to Register
Contact me to register, or come to class 5 minutes early. Thank you!
$300 pesos / month (4-5 classes)