Health & Longevity Series With Tai Chi & QiGong Expert Lydia Wong. - February 13, 2018

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  • sanmigueltaichi
  • Tai-Chi-Mambo
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Event Category: Health/FitnessEvent Tags: energy medicine, gentle yoga, stress reduction, and tai chi for balance

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  • Learn the art of ancient tai chi and qigong with Lydia Wong, a health and wellness expert from Singapore with over 25 years of teaching experience. Students will learn the art of Yǎng Shēng (養生) the most important concept in TCM (traditional chinese medicine) and the culture of Chinese health. The Chinese word “Yang” means to nurture, take care of, and nourish; “Sheng” means life, birth, and vitality. Together Yang Sheng is also translated as health preservation, life cultivation, or life nourishment.

    Benefits of this Health & Longevity program:
    Reduce falls and improve balance
    Improve joint pain and stiffness.
    Improve and correct poor body alignment.
    Relaxation and health maintenance.
    Learn a tai chi and qigong routine.

    2 Classes a Week
    Tuesday and Thursday
    Time 3pm – 4pm

    Depending on your length of stay, students can start any week and purchase an introductory package of 4 classes. Discounts for long term students. Videos and book in pdf via download, available on the website: www.sanmigueltaichi.com.

    Am Fitness Classes:

    Tai Chi Mambo Open class at Benito Juarez Park on monday, wednesday and friday, Time: 9:30am – 10:25am.
    We meet at the basketball court. Drop ins, weekly pass and 4 week pass. Donations for low income students.

     

    How to Register

    email Lydia at sanmigueltaichi@gmail.com

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  • 2 Reviews on “Health & Longevity Series With Tai Chi & QiGong Expert Lydia Wong. - February 13, 2018

    1. JN Health & Longevity Series With Tai Chi & QiGong Expert Lydia Wong.
      Overall Rating:
      5
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      I’ve long been subject to problems with my balance that are the result of an inner ear disorder. I’ve practiced yoga for years and, although I’ve received many benefits from my practice, it hasn’t done much to relieve my balance difficulties. I’m amazed that after only two lessons with Lydia I can stand steadily on one leg, then on the other, then do it again. I’m delighted with my new sense of stability.

      -JN

    2. Aya Health & Longevity Series With Tai Chi & QiGong Expert Lydia Wong.
      Overall Rating:
      5
      rating iconrating iconrating iconrating iconrating icon

      She is every woman’s best beauty secret and will take 10 years off you as you leave glowing with radiance, love and joy that is your true essence! Her private healing and teaching sessions are incredible and I highly recommend her for your stay in San Miguel. She is a wonderful person and her radiance is always so inspiring to me. Thank you Lydia!

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